Weekly Woosah with August Lim

EP 3 - Intro to Meditation: Bedtime Body Scan

November 09, 2019 August Lim Season 1 Episode 3
Weekly Woosah with August Lim
EP 3 - Intro to Meditation: Bedtime Body Scan
Chapters
Weekly Woosah with August Lim
EP 3 - Intro to Meditation: Bedtime Body Scan
Nov 09, 2019 Season 1 Episode 3
August Lim

If you're on the Northeastern Seaboard, like me, then we once again begin the transition into colder weather. And for those of you in other parts of the world, you are still in for a special treat that I've prepared this week. We are going to dive into a quick introductory meditation. So if you are familiar with the practice, or brand new, this meditation was designed to bring you to a  sound, calm state of being -to let your body and mind know that it's time to rest for the new day ahead. As I guide you, there is beautiful background music, a song called Northern Lullaby by Sergey Cheremisinov. 

Show Notes

If you're on the Northeastern Seaboard, like me, then we once again begin the transition into colder weather. And for those of you in other parts of the world, you are still in for a special treat that I've prepared this week. We are going to dive into a quick introductory meditation. So if you are familiar with the practice, or brand new, this meditation was designed to bring you to a  sound, calm state of being -to let your body and mind know that it's time to rest for the new day ahead. As I guide you, there is beautiful background music, a song called Northern Lullaby by Sergey Cheremisinov. 

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