Weekly Woosah with August Lim

EP 8 - What Science Says About Yoga Health Benefits

December 20, 2019 August Lim Season 1 Episode 8
Weekly Woosah with August Lim
EP 8 - What Science Says About Yoga Health Benefits
Chapters
Weekly Woosah with August Lim
EP 8 - What Science Says About Yoga Health Benefits
Dec 20, 2019 Season 1 Episode 8
August Lim

The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. 

Show Notes

The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. 

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