Weekly Woosah with August Lim

EP 8 - What Science Says About Yoga Health Benefits

December 20, 2019 August Lim Season 1 Episode 8
Weekly Woosah with August Lim
EP 8 - What Science Says About Yoga Health Benefits
Chapters
Weekly Woosah with August Lim
EP 8 - What Science Says About Yoga Health Benefits
Dec 20, 2019 Season 1 Episode 8
August Lim

The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. 

Support the show (https://cash.app/$AugustNj)

Show Notes

The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. 

Support the show (https://cash.app/$AugustNj)