Weekly Woosah with August Lim

EP 16 - Deep Sleep Meditation & Fear Release

February 19, 2020 August Lim Season 1 Episode 16
Weekly Woosah with August Lim
EP 16 - Deep Sleep Meditation & Fear Release
Chapters
Weekly Woosah with August Lim
EP 16 - Deep Sleep Meditation & Fear Release
Feb 19, 2020 Season 1 Episode 16
August Lim

In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and  slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.

Show Notes

In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and  slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.

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