Weekly Woosah with August Lim

EP 39 - How to Say No Without Feeling Guilty

August 19, 2020 August Lim Season 1 Episode 39
Weekly Woosah with August Lim
EP 39 - How to Say No Without Feeling Guilty
Chapters
Weekly Woosah with August Lim
EP 39 - How to Say No Without Feeling Guilty
Aug 19, 2020 Season 1 Episode 39
August Lim

Out of the many things that we can do to induce the feeling of guilt, saying 'no' should not be one of them. Being able to say 'no' is an important part of interacting with the world, as it communicates what we deem acceptable and what isn't. Saying 'no' is a way to set healthy boundaries. In this episode, we understand guilt to not only help you feel better in all of your decisions, but to also avoid minimizing your needs. Also learn 3 ways to make saying 'no' easier!

Support the show (https://cash.app/$AugustNj)

Show Notes

Out of the many things that we can do to induce the feeling of guilt, saying 'no' should not be one of them. Being able to say 'no' is an important part of interacting with the world, as it communicates what we deem acceptable and what isn't. Saying 'no' is a way to set healthy boundaries. In this episode, we understand guilt to not only help you feel better in all of your decisions, but to also avoid minimizing your needs. Also learn 3 ways to make saying 'no' easier!

Support the show (https://cash.app/$AugustNj)