Weekly Woosah with August Lim

EP 45 - Guided Meditation For Burnout Recovery

October 08, 2020 August Lim Season 2 Episode 45
Weekly Woosah with August Lim
EP 45 - Guided Meditation For Burnout Recovery
Chapters
Weekly Woosah with August Lim
EP 45 - Guided Meditation For Burnout Recovery
Oct 08, 2020 Season 2 Episode 45
August Lim

Do you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfulness to the sensitive state you may be in encourages you to find more compassion for yourself, which promotes stress release. When your stress has a channel to move through and exit the body, there is room for other, positive energy to flow within you. 

Support the show (https://cash.app/$AugustNj)

Show Notes

Do you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfulness to the sensitive state you may be in encourages you to find more compassion for yourself, which promotes stress release. When your stress has a channel to move through and exit the body, there is room for other, positive energy to flow within you. 

Support the show (https://cash.app/$AugustNj)