Weekly Woosah with August Lim

EP 50 - Intro to Meditation: Bedtime Savasana

November 27, 2020 August Lim Season 2 Episode 50
Weekly Woosah with August Lim
EP 50 - Intro to Meditation: Bedtime Savasana
Chapters
Weekly Woosah with August Lim
EP 50 - Intro to Meditation: Bedtime Savasana
Nov 27, 2020 Season 2 Episode 50
August Lim

Perfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility.  So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind know that it's time to rest. Instagram: @augustenergy

Support the show (https://cash.app/$AugustNj)

Show Notes

Perfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility.  So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind know that it's time to rest. Instagram: @augustenergy

Support the show (https://cash.app/$AugustNj)