Weekly Woosah with August Lim Podcast Artwork Image

Weekly Woosah with August Lim

August Lim

Taking a break to be still in a world that doesn't stop moving is a crucial act of self-love and self-care. A woosah is a reminder that you are alive and strong. Mindful activity, healthy habits, and positive conscious consumption of media, like podcasts, are essential for promoting mental fitness. So... welcome to your Weekly Woosah. This podcast is based in the Northeastern Seabord, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week, I'll be bringing you either an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

Recent Episodes

EP 30 - Gaslighting & Narcissistic AbuseMay 20, 2020 Episode artwork EP 29 - Discover Your Love LanguageMay 19, 2020 Episode artwork EP 28 - Forgiveness in 3 Spiritual StepsMay 12, 2020 Episode artwork EP 27 - Meditation for Slowing Down & Relieving Work-Related StressApril 28, 2020 Episode artwork EP 26 - Finding Peace After a BreakupApril 21, 2020 Episode artwork EP 25 - Morning Meditation for Grounding & MotivationApril 14, 2020 Episode artwork EP 24 - Loneliness as an EntrepreneurApril 07, 2020 Episode artwork EP 23 - Is It OK To Be Lazy?March 31, 2020 Episode artwork EP 22 - Guided Meditation for Healthy LungsMarch 24, 2020 Episode artwork EP 21 - Signs You May Be Experiencing Burnout & How to Recover Under COVID QuarantineMarch 18, 2020 Episode artwork EP 20 - The Health Benefits of FastingMarch 17, 2020 Episode artwork EP 19 - Sexual Wellness & Scorpio Stigma : Live Panel at Podfest Expo 2020March 09, 2020 Episode artwork EP 18 - Guided Meditation Using The Law of AttractionMarch 03, 2020 Episode artwork EP 17 - Be a Better Communicator in 3 Simple StepsFebruary 25, 2020 Episode artwork EP 16 - Deep Sleep Meditation & Fear ReleaseFebruary 19, 2020 Episode artwork EP 15 - What Does "Holistic" Mean?February 18, 2020 Episode artwork EP 14 - Sacral Chakra Meditation to Increase Self EsteemFebruary 04, 2020 Episode artwork EP 13 - Be More Positive in Just 5 MinutesJanuary 28, 2020 Episode artwork EP 12 - Guided Breathing Meditation to Tame Anxiety-Induced OverthinkingJanuary 21, 2020 Episode artwork EP 11 - 5 New Healthy Habits For the New YearJanuary 14, 2020 Episode artwork EP 10 - Intro to Essential Oils & AromatherapyJanuary 07, 2020 Episode artwork EP 9 - Setting a New Year 2020 IntentionDecember 27, 2019 Episode artwork EP 8 - What Science Says About Yoga Health BenefitsDecember 20, 2019 Episode artwork EP 7 - Why You Will Be Successful With Or Without CollegeDecember 12, 2019 Episode artwork EP 6 - Morning Meditation to Boost ProductivityDecember 05, 2019 Episode artwork